Self-care for Highly Sensitive Individuals
It is difficult for people who are highly sensitive to have effective care. One reason is the denial of the existence of 'Highly Sensitive Phenomenon'.
Highly Sensitive Phenomenon
When the superfluid property penetrate Chi energy from one person to the other leads to 'Highly Sensitive Phenomenon'. This quantum phenomenon occurs at human emotional, mental, physical and spiritual levels for the recipients to experience other human's emotions, thoughts, sensations and spirits.
Highly Sensitive Person
There are incidences when someone starts acting and feeling like the person who someone just encountered. The behaviors and feelings may last for a few minutes or prolong for years. There are also incidences when someone knows what someone else is thinking without being told. Additionally, one may experience physical pain and sensation changes at the encounter with someone. As human, we all are subjected to the emotions, thoughts, sensations and spirits of other people, making happiness, fear, sadness, anger, pain, smell, etc. contagious, and making us reacting to other's judgements, even seeing ghosts.
The incidences described above happen to people without being directly communicated to about the emotions, thoughts and sensations. These individuals are much more in tune and sensitive to others. They are highly sensitive persons (individuals). Their highly sensitive experiences are the consequences of the super sensitivity and the superfluidity of quantum phenomena.
The major difficulty of being a highly sensitive person is self identity. Some highly sensitive persons even absorb illness from others. The foreign emotions and thoughts interfere with the highly sensitive persons to establish their own identity, which is the basic requirement for all aspects of a person to function coherently as self. Therefore, it is essential to remove the foreign energy that has been absorbed into the highly sensitive person in order for the person to be healthy and well.
Until the highly sensitive persons learn how to self prevention and to self removal of foreign energy, regular energy clearance of foreign energy is highly recommended. The most efficient and thorough energy clearance is through chi healing session. Less effective way of energy clearance is the use of ChiPlucker Pus, ChiPlucker Delux, or ChiPlucker Supreme. Much less effective ways are the use of crystal and pressure points.
Self-Care for Highly Sensitive Person
Encounter with Others
Personal space: Maintain at least 3 feet of distance from other people if possible.
Observation: Observe and connect with your feelings and thoughts before encounter others, at the encounter with others and afterward.
Ask question: If notice a sudden change of feelings and thoughts, ask what the other person feel and thinks.
Say 'NO': Recognize the sudden feelings and thoughts are not yours.
Personal Care
Skin barriers: If your need to touch someone, wear gloves as much as possible, if not use good quality of cream on your hands. As soon as getting into your home (room) change into clothes that are designated to home wearing.
Chewing Gum: Chew gum as often as you can to calm your body and mind down.
Clear quartz crystal points: Hold crystal points in both hand with the point end between the thumb and the index finger, as often as possible. If you can hold them when you sleep.
Personal time: Sleep alone if possible. Create moments to sit next to a plant alone. Take walks alone.
ChiPluckers: If your have a ChiPlucker Delux or Plus, carry it on your body to absorb other people' energy. If you have a ChiPlucker Supreme, use it in the room that you encounter other people and at home when you have alone time.
ChiCalm: Play ChiCalm video to calm your body down after a stressful day.
The goals of the encounter awareness and personal care are to reduce as much other people's energy on us as possible.
No one gives us their energy. It's us take on their energy and own it.
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